Hello and Welcome,

My approach to counselling is guided by the understanding that we as people are a walking mosaic of our lived experiences as well as the experiences we did not receive. I dream of a world where “good” mental health no longer seems like a luxury item. Working with me is a creative and collaborative process that may step outside of conventional talk therapy to take us where words may fail. I work to learn your strengths as well as the current themes and patterns in your life to build a foundation for our work together.

I teach you skills, lessons, and the “why” behind aspects of life so that you may grow confident in your own ability to walk through life. If you are looking for a counsellor who will ask you the hard questions, be honest with you, teach you new skills and perspectives, as well as advocate for you – welcome home.

As a counsellor I specialize in navigating complex, multi-layered areas of life such as inter-generational and interpersonal trauma, cultural stress, as well as identity exploration. Additionally, those who struggle with depression (including post-partum depression) and grief hold a soft spot in my heart. I am skilled at working with PTSD and trauma. At this time, I currently only work with individuals 13+. I can speak English and Tagalog.

My work is grounded in a Person-Centred approach that draws upon various modalities such as Narrative Therapy, EMDR, Dialectical Behavioural Therapy (DBT), Emotionally Focused Thearpy (EFT), Internal Family Systems (IFS). Somatic Therapy and Sand Tray Therapy to create change that is affirming of your own intersectionality.

Hello and Welcome, My approach to counselling is guided by the understanding that we as people a... Read More

Neelu Din is an experienced and compassionate counsellor with over eight years of clinical experience supporting children, teens, adults, couples, and families. Her practice is grounded in a systems perspective, with a strong focus on attachment, trauma, and emotional well-being. Neelu brings a warm presence to her work, helping clients navigate a wide range of challenges, including anxiety, depression, grief, trauma, PTSD, ADHD, low self-worth, parenting concerns, relationship dynamics, and life transitions.

Neelu Din is an experienced and compassionate counsellor with over eight years of clinical experi... Read More

Liz is our intern counsellor, providing low-cost online counselling to adult clients. Liz has a passion for helping people. She has completed her course work for the Master’s of Counselling Psychology program at Yorkville University and has taken additional courses in trauma counselling. She is being supervised in her counselling work by Sandy Kirkwood. Sandy is a Registered Clinical Counsellor and is the Founder of Integrate Counselling.

Liz brings a compassionate heart and a curious mind to her work with you. She has a warm, kind presence in which you will feel comfortable to relax and share your concerns. Liz will collaborate with you to set goals that help you move towards personal well-being.

Liz is our intern counsellor, providing low-cost online counselling to adult clients. Liz has a p... Read More

Hello and welcome,

I bring curiosity, compassion, warmth and respect to this work. My particular counselling niche is helping you move towards greater self-worth and personal empowerment. I believe that if you feel good about who you are on the inside, it improves every aspect of your life – your relationships, your stress level, your work life, your self-trust and your inner well-being. I look forward to connecting with you.

Hello and welcome, I bring curiosity, compassion, warmth and respect to this work. My particular... Read More

Hello and Welcome

Whether you’re navigating the complexities of a relationship, working through personal struggles, or seeking deeper connections with those around you, I’m here to help.

My aim is to help you understand and heal the patterns that may be holding you back. You deserve to feel empowered and connected, no matter what challenges you face.

I specialize in relationship counselling for couples, families, and individuals.

My focus is to help you to get to a place of clarity, so you can reconnect with your loved ones and feel grounded in yourself.

I know that finding the right therapist can be difficult. That’s why I offer a complimentary 15-minute consultation. This is a chance for us to connect, discuss your needs, and see if we might be a good fit for one another.

Hello and Welcome Whether you’re navigating the complexities of a relationship, working through ... Read More